Happy Sunday morning.
I am headed out the door here as soon as I finish this post to go on a run. I always need to fuel up a bit before a run, so I have my combo that never fails me. Half of an Arnold’s Thin with almond butter and banana.
I gives me the carbs, the protein and fat and the sugars to fuel me through.
I also always bring along some sort of candy or dried fruit to dig into later in my run if I feel a little low on sugar. I need to stop at my neighborhood convenience store before I head out to get some Dots or Skittles. 😉
I am outta here! Do you have any routines/go to foods that you have before a workout and/or during a workout?