Hello, blog world. How are you doing today? I hope good!
So, I thought I would just blog a little bit about what I have thinking this morning. That being, I am a total creature of habit.
I do many things the same way everytime/each day, mostly because it is what I am used to doing and it is comfortable.
For instance… I have a night routine where I always lay out my clothes and food for the next day right when I get home. Otherwise, I feel stressed. I could eat the same food over and over again and not get bored, for your sake, I try not to. But what really got me thinking about this was my habit of exercise.
For instance, this morning. I went to the gym and ran 6 miles. Why? Just because I can and I have. No reason really.
Which got me thinking. Do I really need to be running as much? No, definitely not. Do I really need to go to the gym as often/as long as I do? Nope, I don’t need to be doing this either.
I need to step back and re-evalute my workout routine. Now, I need to break a sweat/move at least five times a week in order to stay sane. Exercise to me is a stress reliever. However, I don’t think I need to be working my body as hard as I am in order to gain the same benefits.
I’ll leave it at that, but feel free to join in on the discussion. Are you a creature of habit?
Moving on to eats! For breakfast, I of course packed another pumpkin bagel. Hey, when you get these babies fresh, without preservatives, you have to eat them fast. 😉
Of course, with pumpkin cream cheese. Which, by the way, I take the whole tub. I hate messing with small containers.
And to round out my breakfast, some yogurt.
Lunch of course incorporated leftover pumpkin risotto from last night. I topped a salad that included greens, mushrooms and feta cheese with a very large scoop of risotto.
I’ll head somewhere to get a side of bread to have with this salad most likely.
This afternoon I have a honeycrisp
and Halloween candy to snack on.
Have a fabulous Monday. And don’t forget to enter my giveaway!